Thanks for sharing your story with intuitive eating, I too find one of the biggest benefits to be the freedom to pursue other projects or activities that have nothing to do with how I eat or move. As an intuitive eating dietitian, I’ve also noticed some interesting differences in how men and women approach it so I enjoyed reading your perspective.

Lover of carbs and puns, call me Cara Carbstreet | Anxious Millennial | Coffee Enthusiast | Non-diet Dietitian

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